Why heart rate monitoring?
What is heart rate training?
What devices can be used to monitor heart rate?
Apple Watch
Garmin watches
Polar watches
Fitbit devices
Chest straps
Standalone optical sensors
Gym machines
What are target heart rates and heart rate zones?
- Zone 1: Very light, 50-60 per cent Zone 2: Light, 60-70 per cent Zone 3: Moderate, 70-80 per cent Zone 4: Hard, 80-90 per cent Zone 5: Very hard, 90-100 per cent
