How To Find Apple Fitness Postpartum Program

What does the Fitness+ Get Back to Fitness After Having a Baby program offer?

Open the Fitness app on your iPhone or iPad Tap on the Fitness+ tab at the bottom of your screen Scroll down the main Fitness+ home page You’ll see Programs once you scroll passed New Workouts, New Meditations and Collections Swipe right to left when you see the Programs tab if you can’t see the postpartum program tile Tap on the Get Back to Fitness After Having a Baby program tile to see the episode options Tap on the episode you want to do and press ‘Let’s Go’ Or press the “+” and the cloud with the arrow to download the episode