How to view Apple Watch sleep data on iPhone

  • Open the Health app on your iPhone Tap on the Browse tab in the bottom right Scroll down to Sleep Tap on D, W, M or 6M to show your sleep data for day, week, month or 6 months Tap on ‘Show More Sleep Data’ under the sleep graph to show time in each stage

How to check sleep data on your Apple Watch

  • Open the Sleep app on your Apple Watch Scroll down to Analysis You’ll see a graph, as well as Time Asleep and time in sleep stages Scroll to the bottom to see a bar chart of the last 14 days with a line showing the average time asleep

How accurate is Apple Watch sleep data?

What Apple Watch models offer sleep tracking?

  • Apple Watch Series 4 Apple Watch Series 5 Apple Watch Series 6 Apple Watch Series 7 Apple Watch Series 8 Apple Watch SE (2020) Apple Watch SE (2022) Apple Watch Ultra